If you haven’t heard of the 3-Day Facelift developed by Dr. Perricone, now is a great time to learn about it. This diet was developed as a kind of kickoff for his 28-day program known as the Perricone Prescription. However, many people have experienced the results of the 3-Day Perricone Diet from an anti-aging diet standpoint, as well as reducing the signs of aging on the skin.
However, the thing about the 3-day facelift is that it not only helps deal with the signs of aging and wrinkles, but also makes you feel younger in the process. This is an antiaging diet that helps the signs of aging from the inside out.
The diet claims that in just 3 days you can start to see changes when it comes to skin rejuvenation. Of course, the benefits don’t end with youth but extend to weight loss. Yes, people do lose weight while on this anti-aging treatment diet. In just three days.
And the diet is short. It’s only a few days (you’ve probably lived on soup, brick-tasting cookies, and all sorts of other diet plans for 3 days before you can surely manage this 3-day diet). You may also benefit from losing weight. You get to eat a lot (did I mention this diet makes you eat five times a day and eat a lot of food each time?) and you can help your anti-aging efforts by having wholesome, unprocessed foods instead of junk food.
You may be wondering how this diet works. First of all, the really bad things for the skin often happen as a result of insulin levels rising and falling. The 3-Day Facelift eliminates this by keeping your insulin levels true and stable throughout the day. When this is the case, there is less damage to collagen and elastin, skin cells, and other skin components with these anti-aging foods.
You should also drink plenty of water (more than 60 ounces per day) when you closely follow the diet to help hydrate your skin and body. This keeps you well hydrated. Your skin is a living organ and the only thing that all living things need to survive is water. We rarely have enough no matter how much we think we are drinking. This anti-aging diet also cuts out sodium, which is counterproductive to most dieting efforts, as well as for the sake of your skin’s youth.
Salmon. Some people, for economy or taste, prefer not to use salmon. It is possible to achieve tolerable results without using salmon and substituting tofu or chicken, but you won’t get the same great results as those who follow the plan to the letter. If you’re really interested in results that are as dramatic as surgery, you’ll want to include salmon in your plan. Remember, it’s only 3 days. Also, salmon has DMAE and proteins that help improve skin tone.
Others have reported results, but if you want to try it yourself, just check the results for yourself on how you look and feel. With any diet plan, you need to make sure that it suits you personally, in order to truly know that it is worth following.
So yes, Perricone’s 3-Day Diet can help improve skin health, but you have to be willing to follow the anti-aging diet plan closely. Even if you stray a bit, you can still achieve noticeable results in 3 days, so it may be worth a try.