Heartburn can take a toll on moms-to-be. One reason for this relates to the hormone progesterone. This hormone relaxes a variety of muscles during pregnancy, including the value of the stomach, which is necessary to help prevent acid from entering the esophagus. Also, the growth of the uterus can begin to crowd the stomach and force acid into the area of the esophagus. However, by taking a sensible approach to eating and drinking during pregnancy, it is possible to avoid most problems related to heartburn.
Here are five of the most effective options for relieving heartburn during pregnancy:
eat small meals
If you are having trouble with morning sickness, eating small meals is likely to be the preferred option. But if you have a very healthy appetite, be sure to avoid large meals that fill you up. A full and overfull stomach is a common cause of heartburn. Instead of eating two or three large meals a day, it helps to eat one serving or six small meals. Also, when eating meals take it easy. Eating fast will surely increase the risk of experiencing indigestion and heartburn problems. By eating slowly and enjoying your meals, you are less likely to overeat.
Drink fluids throughout the day.
Try to get most of your fluid intake between meals and don’t wait and have a large glass at dinner. It is helpful to sip liquids when eating.
Stand or sit after eating
After eating, it helps to get up and move around a bit, sit down and read a book or do a little housework. It’s best to avoid lying down within a short time after eating or doing anything that requires bending over. Any of these actions can force acid into the esophagus.
Avoid eating just before bed
Eating a large and substantial meal just before going to bed will surely increase the chance of heartburn during pregnancy. Ideally, the last meal of the day should be at least 3 hours before bedtime. It may also help to cut down on fluid intake an hour or two before bedtime.
stay elevated at night
By keeping your head and chest elevated when you sleep, you can ensure that your stomach acid stays where it needs to be. A variety of wedge or block shaped pillows are perfect to help maintain the ideal sleeping position.