Thinking of the Bowflex Max Trainer M3? This is the most affordable Max Trainer model and it’s around $1200. So it’s obviously very popular.
But is it the right model for you? And how does it compare to the other models?
Here is a brief overview of what you need to know about the M3 Max Trainer:
Benefits of the Max Trainer M3:
There are some great things about the Max M3 model. First of all, it still has the same basic design as the other models: the elliptical ladder hybrid with arms on the upper body.
So you still use more of your lower body and even your upper body muscles compared to a regular elliptical trainer. This results in more calories burned.
You also get the famous 14-minute high-intensity interval training built right into the console. This workout was specially designed by Bowflex to get maximum results in minimum time.
In fact, high-intensity interval training (or HIIT for short) has been shown to help burn calories for up to 48 hours after training.
So if you don’t have a lot of time in your day, but still want to see results, the M3 can help.
You also get the calorie burn rate meter (which looks a bit like a speedometer) on the console, which is pretty cool. It’s a challenge to see how far and fast you can go while working out.
The Max Trainer M3 also gives you 8 resistance levels to add a little challenge to your workouts.
How does it compare to other models?
The M3 is the most affordable model, but it doesn’t come with some of the fancier options of the M5 and M7 models.
For example, the M5 and M7 models come with 16 and 20 resistance levels respectively, more than you get with the M3. So you have a little more room to grow with these models.
Also, the consoles of M5 and M7 are backlit. The M3’s console is not backlit. So it’s a little easier to read the consoles on M5 and M7.
You also get a few more high-intensity workout programs on the M5 and M7 models like Calorie Goal, Steady Pace, Fat Burn, Calorie Burn, Stairs, and Fitness Test.
And finally, the M5 and M7 come with Bluetooth that tracks your workouts. You can sync this information to the Bowflex app on your phone (the app is free) and track your calories, goals, etc.
Those are some differences between the M3 and the M5 or M7. For many people these aren’t deal breakers, just a little extra fluff you may or may not want with your machine.
So it really depends on your budget, goals, and preferences as to which Max Trainer you choose.
But at the end of the day, if you use any of these machines, you’re guaranteed to get an amazing total-body workout. You’ll see results in the mirror faster than you ever dreamed!