By now, everyone is familiar with the story of Clay Matthews III being undersized in high school. So much so that his own father did not play him due to his short stature. What some people may not know is that Clay has added mixed martial arts to his exercise routine. Could mixed martial arts be the key to your success?

Clay’s incredible physics is proof of his dedication in the weight room. While at USC he was considered the most intense player in the weight room. Gaining 80 pounds is no easy task! He was able to transform his 165-pound 6’1 “frame into the 255-pound linebacker he is today. He was so dedicated to the game and his own personal improvement that he has said he basically had no social life.

Clay III is always looking for ways to improve, whether it’s watching movies or listening to advice from his famous soccer family and has recently added MMA or mixed martial arts to his off-season training. At first he was skeptical that it would not be related to football, but in an interview while at MMAthletics he said: “… everything we do here is somehow related to what we do on the football field” . type of training that most ball players are used to. Use bodywork on the body instead of traditional weight training; leverage, balance, knees, and hips are worked in a whole new way for most players. The Atlanta Falcons must agree, they were the first team in the NFL to offer MMA training to their players. Clay III said that he could feel his body transform while practicing mixed martial arts and I’m sure other players will see Clay improve as well and I want to try it too.

Clay Matthews III is an outstanding example of hard work and sheer dedication. From a small optimist to a force to be reckoned with, he’s finally on the mend and could possibly be named Defensive Player of the Year. He is certainly a fan favorite in Green Bay with Packers fans! See this celebrated Packer here

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