Breakfast is the most important meal of the day and should contain the right amount of nutritious food to keep you going for the rest of the day. It is also the meal that children and adults skip the most under the pretext of going to school, the office, etc. But a healthy and nutritious breakfast is very important to keep your body fit and healthy and provide you with the necessary energy levels to be active throughout the day.

There are many overweight people who skip breakfast thinking that it is a good way to lose weight. But skipping a meal, especially breakfast, will only pile on calories and have the opposite effect. Although any type of breakfast is fine, it’s best not to eat donuts, pancakes, or pastries on a daily basis, as these contain high levels of sugar and are also high in calories.

A specialist in food nutrition will tell you that the ideal breakfast should contain cereals in the form of bread or cereals, fruits, proteins in the form of eggs, meat and nuts, and dairy products such as milk or cheese. These are low in calories but provide healthy nutrition that is required to stay fit and healthy. A nutritious breakfast will help the digestive system to function normally after a restful night and will provide the right environment to digest later meals of the day. When you skip breakfast, stomach acid levels rise, which can lead to bloating, irritation, gas and discomfort, and can eventually lead to the development of ulcers.

Some nutritious and healthy breakfast ideas recommended by nutrition experts include omelettes, boiled eggs, French toast, dry toast with low-fat butter, jam or marmalade, cornflakes and low-fat milk, oatmeal with nuts and fruit, slices of cheese and a slice of fruit. . If you’re in a hurry and can’t find time for an elaborate, sit-down breakfast, prepare an energy shake with fruit, nuts, milk, or yogurt. This can be carried in a bottle and consumed on the go too, which is great for saving time. Fruit smoothies are also a great mid-day snack idea for you and your kids instead of eating high-calorie chips and fast food.

If your kids are not interested in having the typical breakfast or eggs and toast, then try new recipes that are not only fun and interesting but also contain the right nutrition to keep them energized throughout the day. Leftover meat or chicken are great for breakfast the next morning; You can use this to make a healthy pizza with fresh vegetables and chicken pieces, but be careful with the cheese. You can also grill sandwiches with fresh vegetables and top them with homemade low-fat mayonnaise, which is healthy and kids enjoy.

Remember, the key point is not to skip breakfast, but to consume the proper nutrition that will keep you fit, robust and healthy.

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