In Ramadan, it is important to maintain your health while fasting. The first thing is to have a healthy eating habit. Below are some tips that can help you stay fit and healthy in this holy month.

Never skip the first meal

Like breakfast, Suhour is the first meal of the day in Ramadan. This meal will help your body stay hydrated until Iftar time. In addition, it will help you avoid overeating at Iftar time. Make sure your mealtime consists of foods high in fiber, carbohydrates, and protein.

Eat fruits and vegetables

Fresh fruits and vegetables make a great snack. In fact, they are a great alternative to the junk food that we consume on a regular basis. Ideally, you should opt for fruits and vegetables that are full of water, such as squash, zucchini, melons, and cucumbers, to name a few.

I have no processed foods

It is a good idea to stay away from processed foods, such as white flour and sugar. They contain a small amount of nutrients and a lot of fat.

Eat slow

You may feel the need to eat a lot at Iftar, but this will not be good for your health. Therefore, it is better if you slow down while eating.

You can eat some dates and then drink some water. Dates are full of energy and also help your digestive system. After a few dates, you can have a warm soup.

Your meals should not contain a lot of heavy oils and fats. Ideally, you should eat some vegetables to meet your protein and carbohydrate needs.

Keep hydrated

Make sure you have a minimum of 8 cups of water a day during Ramadan. Staying away from sugary drinks like hibiscus and tamarind is a good idea. While milk, soup, and juices can help you stay hydrated, know that nothing can replace water. Therefore, it is better to drink small amounts of other drinks.

Avoid caffeinated drinks

When it comes to staying hydrated, caffeine is the worst thing you can have in Ramadan. Therefore, it is better to avoid drinks such as cola, coffee and strong tea.

Avoid frying

Fried foods are not good either. In other words, it is best to avoid foods that contain a lot of oil. If you want to have them anyway, be sure to use as little oil as possible. For example, you can use half a cup instead of a full cup of oil.

Also, it’s a good idea to go for monounsaturated fats like corn, canola, and sunflower oil. Don’t go for the olive oil either.

Consult your doctor

If you are over 50, be sure to see your doctor before Ramadan. Similarly, children, people with diabetes, and pregnant women should follow the same advice. You don’t want to worsen your health in Ramadan.

So, here are some things to keep in mind to stay fit and healthy in Ramadan.

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