The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training, and stretching. It is recommended that people get between 30 minutes and 1 hour of aerobic activity a day.
In addition to controlling body weight, aerobic activity has numerous health benefits. Exercise reduces systemic inflammation that can lead to the development of heart disease. In addition, exercise helps increase good cholesterol while lowering bad cholesterol. It also makes the heart pump more efficiently, making it stronger. Having a stronger heart allows for a healthier lifestyle, manages weight, and creates a sense of well-being. These changes can help control blood pressure levels.
Another health benefit of aerobic exercise is that it helps reduce the risk of developing diabetes by allowing glucose to be metabolized in the body and allowing a normal blood sugar level to be maintained. In patients with type 2 diabetes, aerobic exercises help improve the efficiency of the body by increasing the sensitivity of tissues to insulin. Exercise causes more glucose to be expelled from the bloodstream and enter cells, which helps lower blood glucose.
Incorporating exercise into the daily routine reduces obesity by managing weight, helps reduce and control body fat, and improves muscle strength and body flexibility. Aerobics also help with overall quality of life by improving sleep, reducing fatigue, increasing energy levels, improving mood, reducing depression, stress, and anxiety. It increases endorphins, which make your outlook on life more positive, prevents certain types of cancer, and can help increase longevity while being happy.
To get the most benefit from aerobic exercise, it’s important to keep your heart within your target heart rate. This is done by the calculated age method. Starting with the number 220, the age is subtracted and that number is multiplied by 70 percent. Although this method is not totally accurate since people are at different levels of physical ability, it does provide a safe starting point. The American Heart Association recommends a range between 50 and 75 percent of your maximum heart rate. Exercising at a target heart rate is the best way to get the most out of daily exercise and reap its benefits.
Aerobics came about when a doctor named Dr. Kenneth Cooper developed a series of exercises to prevent coronary artery disease. Dr. Cooper wrote a book in 1968 called Aerobics, which detailed his exercises that included running, swimming, biking, and walking.
Aerobic dance came about shortly after Dr. Cooper’s book was published, by a woman named Jackie Sorenson. She developed dance routines that improved cardiovascular fitness.
In 1983, Howard and Karen Schwartz developed sports aerobics. In 1984 the first national aerobics championship was organized, and in 2002 the competition consisted of 6 athletes performing a 1 minute 45 second routine set to music. The judges based their score of up to 10 points each on artistic and technical merit. In 1996, sports aerobics was changed to the discipline of gymnastics.
In conclusion, incorporating aerobic activities into a lifestyle will help burn calories, lose weight, and help you live a longer, happier, and healthier life.