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Category: Health Fitness

By adminMay 19, 20224 min read

Basic tips and tricks to lose weight

Most of us are aware that weight affects more than just our physical appearance. There are many ways this could […]

  • Health Fitness
By adminMay 18, 20225 min read

How much weight can I safely lose in a month?

This is by far the most common question I get asked: “How much weight can I safely lose in a […]

  • Health Fitness
By adminMay 17, 20227 min read

A Brief Overview of the Ketogenic Diet

The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, […]

  • Health Fitness
By adminMay 16, 20224 min read

Just Have 30 Minutes to Work Out: These Are the Activities That Burn the Most Calories

Do you have a limited amount of time to exercise? Do you want to make the most of that little […]

  • Health Fitness
By adminMay 15, 20223 min read

Cereals to have for breakfast on the Candida diet

A friend of mine thought she read somewhere that Cheerios are okay for breakfast on the candida diet if you […]

  • Health Fitness
By adminMay 14, 20226 min read

Roselle Kefir: A healthy, delicious, probiotic water kefir drink

Here’s good news for soda lovers! Now you can enjoy a healthy and delicious carbonated drink: roselle kefir. Most of […]

  • Health Fitness
By adminMay 13, 20224 min read

Small Business Owners: Your Leadership Style Can Increase “Profits”

The Covid-19 pandemic has forced many business closures. Government leaders are issuing stay-at-home orders and the government is reopening in […]

  • Health Fitness
By adminMay 12, 20223 min read

Xanax Diet Pill – Accidental Weight Loss

Xanax is a pill used as a short-acting drug to treat moderate to severe anxiety disorders, panic attacks, and clinical […]

  • Health Fitness
By adminMay 11, 20229 min read

Understanding protein and its importance

The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of […]

  • Health Fitness
By adminMay 10, 20224 min read

Tips on how to behave on the first date: for women

First dates are often stressful. They are even more stressful for women. If you are a lady going on your […]

  • Health Fitness

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