A CONVERSION BASED ON EXTRAPOLATION OF OBSERVATION (MY) WORLD-RECOGNIZED CONTAINMENT THEORETICAL Golf is a game for life. You can (will […]
Facts on how to lose fat and build muscle: 7 effective tips for your diet and exercise
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to […]
How to cook rice correctly
The easiest way to prepare your rice well is to use a rice cooker. However, if you don’t have one […]
Why do we lose muscle mass as we age?
On average, when we reach our 60s, we lose about 30 percent of our muscle mass. These are the things […]
Natural vitamin supplements for better health
Do you often feel weak and lethargic and don’t feel as energetic as you used to be? This is a […]
4 things mature women should avoid if they want to control their blood pressure
Avoid junk food Believe it or not, junk food isn’t just a kid-only staple. Mature women also love sweets, cakes, […]
Heart-healthy diet: what you need to know
Heart disease is among the leading causes of death for both men and women in the United States. While certain […]
Fructose malabsorption: when fruits and vegetables are unhealthy
“Pregnant belly”. That was the most accurate way I could describe how my stomach used to look after eating. Not […]
The dangers of a white trash diet
According to the latest statistics from the United States Center for Disease Control (CDC): 66% of adults over the age […]
Lose that weight forever! If you can!
In the last 20 years, there has been a dramatic increase in obesity and related health problems. Food trends that […]