Skipping breakfast is a priority for many people trying to shed their midsection fat. Skipping meals in an attempt to […]
The taste game: sweet and salty
The journey was taking forever. The traffic, while not overly congested, was heavy enough to slow things down. Mom was […]
Lose All Your Stubborn Belly Fat
Lose ALL Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to […]
Before trying TRX training
In case the weight room is as well known as a space station, TRX will be your newest asset in […]
Eat more pectin for successful weight loss
Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying […]
School lunch ideas
Although many of us from an older generation used to “pack” our lunches, that no longer works. Parents and children […]
The bodybuilding diet and adequate protein intake
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The […]
How to lose 60 pounds in 2 months
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. […]
Healthy changes for heart month
From My Heart to Yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment […]
Fatty Liver Diet Recipes: Will I Have To Give Up The Foods I Love If I Have Fatty Liver Disease?
There are healthy recipes for the fatty liver diet and the good news is that you will have plenty of […]