Most of us are aware that weight affects more than just our physical appearance. There are many ways this could […]
How much weight can I safely lose in a month?
This is by far the most common question I get asked: “How much weight can I safely lose in a […]
A Brief Overview of the Ketogenic Diet
The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, […]
Just Have 30 Minutes to Work Out: These Are the Activities That Burn the Most Calories
Do you have a limited amount of time to exercise? Do you want to make the most of that little […]
Cereals to have for breakfast on the Candida diet
A friend of mine thought she read somewhere that Cheerios are okay for breakfast on the candida diet if you […]
Roselle Kefir: A healthy, delicious, probiotic water kefir drink
Here’s good news for soda lovers! Now you can enjoy a healthy and delicious carbonated drink: roselle kefir. Most of […]
Small Business Owners: Your Leadership Style Can Increase “Profits”
The Covid-19 pandemic has forced many business closures. Government leaders are issuing stay-at-home orders and the government is reopening in […]
Xanax Diet Pill – Accidental Weight Loss
Xanax is a pill used as a short-acting drug to treat moderate to severe anxiety disorders, panic attacks, and clinical […]
Understanding protein and its importance
The word “Protein” comes from the Greek word “Protos” which means “Of first importance”. Protein is the main component of […]
Tips on how to behave on the first date: for women
First dates are often stressful. They are even more stressful for women. If you are a lady going on your […]