Jogging is one of the best known cardiovascular exercises. It is also one of the most popular. Jogging, like walking, derives much of its appeal from its simplicity. Despite what you may hear from the popular media, you don’t need specialized equipment to run. As long as you have feet, a pair of shoes, and some ground, you can take advantage of this wonderful exercise.
You can run anytime, anywhere, with or without other people. It is an exercise that you can enjoy alone or with the people you love. Either way, you’ll reap all the health benefits that jogging has to offer. Like all cardiovascular exercises, jogging strengthens the heart, relieves stress and boosts the immune system. It also increases muscle strength, improves body tone and releases endorphins.
The number of calories you burn while jogging will vary depending on the intensity and duration of your cardio workout. For the average person, jogging can burn up to 750 calories, but this number will go up or down depending on your body type and weight, as well as the factors mentioned above. However, as a fat burner, jogging is definitely superior to walking, even though the former requires much more effort.
If you feel like you need to lose weight fast, there are few cardio exercises that can beat jogging. It is not only simple and easy to learn, but also cost-effective. You will not need a large outlay of money to get started. In other words, the startup costs are very small, but the rewards can be huge.