Many of us wonder, “How many steps a day to lose weight?” It is true that walking is one of […]
The 21st century interpretation of the superset – a modern twist on a classic method!
Over the years, various techniques in strength training have been advanced. Some have merit; many don’t! Partials performed in the […]
Do protein shakes help you lose weight?
Before we answer that question, let’s first examine the contents of the popular diet shake that claims to help people […]
Five performance lessons from the biggest loser
My wife’s favorite TV show is The Biggest Loser. If you’re not familiar, it’s an NBC reality show that chronicles […]
7 ways to lose weight faster
Being overweight is one of the main causes of concern now. Many university studies pointed to some advice for calorie […]
The Ketogenic Diet: The Ultimate Fat Loss Diet
The keto diet. What is the ketogenic diet? In simple terms, it is when you trick your body into using […]
How do you burn fat? exercise in the morning
Most people I know are pretty busy but still ask ‘How do you burn fat?’ Because they are busy, I […]
Where did pancakes originate from?
It is very difficult to say where the pancakes originated from. This food has been present on our tables for […]
Herbal Treatment For Candidiasis: Weird Aftertaste From Using Grapefruit Seed Extract
I received an email from a friend of mine who is experiencing something I have not seen before in her […]
3 Amazing Slow Cooker Recipes to Try Now
Slow cooking is a great way to prepare incomparable home-cooked meals without too much work. Everyone wants to come home […]