When people are trying to lose fat, they typically reduce the intensity of their weight training, increase the frequency of […]
Healthy recipes: what should you look for?
There was a time when everything a family ate was cooked from scratch. Then, as family dynamics changed and life […]
How do you lose belly fat and keep it off?
Find the perfect diet program! What do most people do when they want to lose weight? They step on the […]
Orthorexia: obsessed with healthy eating?
body confidence A few months ago I took an online course at Be Nourished, about Body Trust. It greatly affected […]
How working out to gain muscle mass can affect your body image
When you make the decision to lose weight, there are certain things you need to understand about how your body […]
Why losing weight without exercising is a big mistake
Many people want to lose weight and get back in shape. It is a goal of many to lose weight […]
6 rules to avoid harmful eating during pregnancy
At no time is nutrition more important in a woman’s life than when she is having a baby. This time […]
Lower Abs Workout – My FAVORITE 3!
If you have struggled with lower abs workouts and don’t know what to focus on, this article will show you […]
This unique leader solves a serious problem with two men and continues to solve serious problems
Jesus Christ solves a serious problem and we need to know that He still solves serious problems. How do we […]
Lobster popsicles in the kitchen
The Bible tells us that humans are unique individuals with unique talents and purposes. Likewise, in your kitchen you can […]