If you are a beginner to the green smoothie diet, here are some helpful tips you can follow to get started:
1. Start the day with a glass of healthy smoothie
Whether you have breakfast at 6 a.m. or just before noon, start your day with a glass of fruit and vegetable smoothie. This is because the nutrients in shakes work best on an empty stomach. Also, vitamins and minerals are absorbed more quickly by the body when hungry.
2. Make sure your shakes contain the full set of macronutrients.
It is important to ensure that each glass of your shake contains carbohydrates, fat and protein. While all fruits and vegetables contain a good amount of carbohydrates, adding a few sources of healthy fat and protein will make your drink nutritionally complete. Avocados and coconut oil are great sources of healthy fats, while raw eggs, nuts, and seeds provide the protein you need.
3. Healthy eating practice
While drinking a glass or two of simple green smoothies a day provides the body with many health benefits, you shouldn’t rely on that fact alone. A green smoothie diet is only intended to support your healthy lifestyle; be sure to eat balanced and nutritious meals with your shakes. It also helps to have a good daily exercise routine to keep your heart healthy.
Four. Use a variety of vegetables for your healthy smoothies
While not everyone likes to eat vegetables, experts recommend using more vegetables in your smoothies than fruits. Mixing your vegetables allows you to get different types of essential vitamins and minerals. Don’t forget to use green leafy vegetables like spinach, kale, collard greens, parsley, cabbage, and lettuce in your simple green smoothies – these nutritional powerhouses will keep your health in check.
5. Get creative with your fruit and vegetable smoothie combinations
While on a green smoothie diet, it is vital that you don’t tire of the same flavor over and over again; this will only push you to lose interest in the diet. With proper fruit and vegetable combinations in mind, mix and match different types of produce to achieve different flavors. Use a different shake base each time – choose between purified water, different types of milk, or different flavors of fresh juices and yogurt. You can also choose to add nuts and seeds to get a varied texture to your smoothies.
As mentioned above, anyone can follow a green smoothie diet as long as healthy eating and a good exercise routine are practiced on a daily basis. Without these two, simple green smoothies won’t be able to work their magic on your body.