There are no ugly women in the world, only lazy ones. Losing weight is never easy to begin with, as many cannot kick sweet, fatty, and fried foods as well as the snacking habit.
Losing weight can be tedious and even challenging for many, especially when you have a lot of pounds to lose. Throw out all the downright dangerous supplements and pills in your cabinet and start opting for the healthier solution. Replace your chocolate bars and chips with a healthier option and it can make a big difference in your weight.
Here are some simple tricks to lose weight fast and healthy at the same time:
apple diet
Apples contain pectin which can make you feel full and retain the feeling for a longer period of time. Apples are low in calories, so it’s good to eat apples instead of potato chips to satisfy hunger without expanding your waistline. A combination of honey along with your apple diet can help you kill cravings for something sweet instead of opting for artificial sweeteners or sugar.
Practice this apple diet in moderation by eating only 3 to 4 apples a day. If you’ve exceeded the number, consider substituting bananas, cucumbers, or even carrots for apples as snack substitutes.
lemon diet
The purpose of practicing the lemon diet is to decrease the appetite to reduce the tendency to snack or exceed the correct number of meals per day. Prepare a mixture of lemons, cayenne powder and water, and try to drink as many glasses as you can during the day. To further aid your diet plan, get some exercise every day, such as brisk walking for 30 minutes a day, which will allow you to lose calories at a faster rate.
sleeping habit
Research has shown that sleep and weight have a possible relationship, so the number of hours you sleep can affect how many calories you might lose overnight.
For example, a person who sleeps seven hours a night and consumes 2,500 calories during the remaining 17 hours of the day can reduce 147 calories simply by sleeping an extra hour instead of watching TV. He calculated that such a decrease in caloric intake would result in a reduction in body weight of about 14 pounds per year.
Start changing your nightwear for a good start!
drink more water
Drink 8 to 10 glasses of water every day; this helps remove impurities and fat from your body. You can also substitute a few glasses of water for green or herbal tea.
Opt for Endermologie Weight Loss Solution
Alternatively, you can opt for Endermologie, a 45 minute to one hour full body treatment. The main focus of treatment is directed at problem areas, but the entire body should be treated to stimulate general circulation and the elimination of broken down toxic substances. All treatments are performed by a qualified Endermologie therapist. All Endermology therapists are trained and certified by LPG Systems.
A series of 15 sessions would be a good start to achieving results. Initial treatments are ideally suggested twice a week to address your concerns. After achieving the desired look, maintenance once a week is enough for most people.